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The Best Tips For Managing Your Arthritis


If you or someone who is close to you, struggles with the pain of arthritis, you may find yourself somewhat clueless when it comes to the treatment of the disease. Understanding the nature and symptoms of your arthritis is the first step in treating it properly.

Use ice packs or heating pads to relieve some joint pain. Try switching back and forth, between cold and heat, to feel the best results. Get your doctor's advice on the most effective pain relief strategy to use with hot and cold treatments. You may look at this website has more info on tiger balm.

Make sure you have appropriate footwear if you are going to be working out. Shoes that are at the end of their life cause your body weight to be distributed unevenly. They can also be the cause for other problems in your joints and legs. Replace your workout shoes often for best results, and especially when you notice uneven wear on the bottoms of your soles.

Try going to yoga as a new hobby. Research has shown that the exercise and relaxation you get from yoga can soothe arthritis joint pain.

Try taking warm baths with bath salts before going to sleep if you have arthritis. This will help relax your body and ease the pain from your arthritis, which in turn will help you fall asleep and stay asleep longer.

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If you're a chronic sufferer of arthritis and you drive, you should know that you can get handicap parking. Many sufferers are not aware of this and then they park in regular spots, which may be difficult for them.

Use heat and cold alternately. Joints can be easily overworked, and using hot packs, followed by cold ones, can reduce any inflammation and swelling that may crop up. Be careful not to use ice or heat excessively, because either one can cause damage when overused. Use a maximum of twice daily.

If you suffer with chronic arthritis, you can find relief with acupuncture. Many people report that their pain has been noticeably decreased after receiving acupuncture. Acupuncture is not a one time thing, though. If you want these treatments to be effective then you must continue them regularly.

Seek the advice, and treatment, of a medical professional as soon as possible. By starting your treatment early, you reduce joint damage caused by arthritis. Getting and heeding a health care professional's advice and following through with their prescribed treatment plan is a great way to beat this disease.

Protein is important for arthritis. Arthritis patients need plenty of protein, as their bodies use more of this important nutrient than people without arthritis. Vegetarians are especially at risk for protein deficiency if they have arthritis because meat is the richest source of protein. If you don't eat meat, double the amount of protein you get from other sources to keep pain or inflammation associated with arthritis to a minimum.

It is vital to have a good support system in place when you have arthritis. Surround yourself with supportive family members, companions and professional experts in order to combat the effects of your condition. Also, you should try to find a support group you can hook up with to talk to others who are experiencing the same issues as you.

Consult your doctor on what options you have for pain relief. In many cases, finding an effective and safe treatment for pain, can prevent future damage from arthritis. You want to ask your doctor about any FDA certified treatments, along with other methods which could effectively deal with the condition you have.

Increasing your water intake will help with your arthritis. Drink when you're thirsty, and keep in mind that water is your greatest fluid to drink. Make sure that you are staying away form drinks that will dehydrate you, such as coffee or anything with caffeine.

Have an arthritis diary. If you have a daily diary of events and pain, you can actually look for trends that will tell you what your triggers are. Make sure to include what foods you ate, what you were doing, where you were and the intensity level of your pain in your record, to make the pattern clear.

Instead of just submitting to arthritis, conquer it by educating yourself about how arthritis works and how to treat it. Think of this article as a starting point. Keep learning more about arthritis, and try new treatments.